The powerful antioxidants in strawberries may work against free radicals, inhibiting tumor growth and decreasing inflammation in the body. Due to their high potassium content, strawberries are recommended to those with high blood pressure to help negate the effects of sodium in the body.

Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium.