There is a reason
that bananas are often referred to as brain food. Rich in potassium and
magnesium, bananas give the brain energy and help sharpen the brain's focus,
increasing the ability to pay attention and learn. Bananas also offer vitamins
and nutrients that improve cognitive function overall….
Nutrients in Bananas May Have Appeal for Healthy BrainFunction. Bananas may not be considered a major brain food, but they offer a
significant dose of vitamin B6, which, in conjunction with other nutrients, may
promote brain health.
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