The foods you eat play a role in keeping your brain healthy and can improve specific mental tasks, such as memory and concentration.

11 Best Foods to Boost Your Brain and Memory

1.       Fatty Fish :

·         When people talk about brain foods, fatty fish is often at the top of the list.

·        This type of fish includes salmon, trout andsardines, which are all rich sources of omega-3 fatty acids (1).

2.       Coffee:

·         If coffee is the highlight of your morning, you'll be glad to hear that it's good for you.

·        Two main components in coffee — caffeine andantioxidants — help your brain.

3.       Blueberries:

·         Blueberries provide numerous health benefits, including some that are specifically for your brain.

·         Blueberries and other deeply colored berries deliver anthocyanins, a group of plant compounds with anti-inflammatory and antioxidant effects

4.       Turmeric:

·         Turmeric has generated a lot of buzz recently.

5.       Broccoli:

·        Broccoli is packed with powerful plantcompounds, including antioxidants

6.       Pumpkin Seeds:

·         Pumpkin seeds contain powerful antioxidants that protect the body and brain from free radical damage

7.       Dark Chocolate:

·         Dark chocolate and cocoa powder are packed witha few brain-boosting compounds, including flavonoids, caffeine andantioxidants.

8.       Nuts:

·        Research has shown that eating nuts can improvemarkers of heart health, and having a healthy heart is linked to having ahealthy brain

9.       Oranges:

·         You can get all the vitamin C you need in a dayby eating one medium orange

10.   Eggs

·         Eggs are a good source of several nutrients tied to brain health, including vitamins B6 and B12, folate and choline

11.   Green Tea:

·         As is the case with coffee, the caffeine in green tea boosts brain function.