Will eating an apple wake you up?

So despite the high sugar levels, eating an apple is a much healthier alternative to drinking coffee. The sugars are also one of the main reasons apples have similar effects to caffeine. Vitamins from apples, specifically the skin, are released slowly throughout the body, making you feel more awake.

When should I eat apples morning or night?

As per studies, you should eat an apple in the morning hours. This is because apples are rich in dietary fiber, pectin, which is found in its peel. Since most people have digestive issues due to improper sleep or late eating habits, apples right in the morning, after waking up is a good idea.