Is pillows are good to sleep

Pillows are not just for your head and neck. Depending on your sleeping position, additional pillows can help keep your spine in the proper position. The pillow for your head should support the natural curve of your neck and be comfortable. ... Your pillow should be adjustable to allow you to sleep in different positions.

Is it best to sleep with or without a pillow?

Sleep experts recommend stomachsleepers sleep with a very thin pillow, or no pillow at all. ... But if you cansleep without one, do – it keeps your head level with the mattress surface andthe rest of your spine