Potatoes

Potatoes can help improve brain function. Potatoes are rich in starch, which is the perfect energy source for the brain. Also, the vitamin-B complex, amino acid, and fatty acids found in potatoes that are vital for the cognitive ability and performance of the brain.

Is Potato good for brain?

Potatoes' high level of carbohydrates may have someadvantages, including helping maintain good levels of glucose in the blood,which is necessary to proper brain functioning. ... Potassium, which encouragesthe widening of blood vessels, also helps ensure your brain gets enough blood.