Chicken

Nutritional value of chicken. While chicken is a lean meat with loads of proteins, it is also high on cholesterol. However, chicken provides selenium which contains antioxidants that help control free radicals and improve your immune system. ... Besides, chicken also helps in maintaining the desired body weight.

What are the benefits of eating chicken?

The Health Benefits of Eating Chicken

Rich in Protein – It's a great source of lean, low fat protein which contribute to muscle growth and development. ...

Good for the Heart – Eating chicken breast suppresses andcontrols a body's homocysteine amino acid levels which, if too high, can leadto cardiovascular disease.