Pineapple

According to one study, pineapple can be useful in the treatment of sports injuries, thanks to the anti-inflammatory properties of bromelain. Bromelain is a proteolytic enzyme, which means it's a mixture of enzymes that digest protein. Its anti-inflammatory properties include the reduction of swelling and bruising.

Nutrition facts

Here are the nutrition facts for raw pineapple, according to the U.S. Food and Drug Administration, which regulates food labeling through the National Labeling and Education Act:

Serving size: 1 cup chunks (165 g)
Amount per Serving (%DV*)
*Percent Daily Values (%DV) are based on a 2,000 calorie diet.

Calories 82	Calories from Fat 0
Amt per Serving	%DV*
Total Fat 0g	0%
Cholesterol 0mg	0%
Sodium 2mg	0%
Potassium 120mg	3%
Total Carbohydrate 15g	5%
Dietary Fiber 2g	8%
Sugars 11g
Protein 1g
Vitamin A	2%
Vitamin C	131%
Calcium	2%
Iron	2%

The nutritional profile for canned pineapple is different from raw pineapple. According to the U.S. Department of Agriculture, canned pineapple in light syrup has 131 calories per cup and 31.88 grams of sugar. It also contains fewer vitamins and minerals. If you do opt for canned pineapple, try to get it with no added sugar or look for a variety that is canned in fruit juice instead of syrup.